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GP Phase 2 Quads & Calves

by oscar-o-d

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Summary

  • event_availableNovember 25th, 2018
  • schedule54 minutes
  • equalizer33 sets,  500 reps
  • fitness_center85407.08 lbs

1. Back Squat ass to grass

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 20 x 220.46 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 20 x 220.46 lbs

Total: 12169.52 lbs

2. Leg Extension

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

3. Leg Press Bridge

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 198.42 lbs

Total: 15873.28 lbs

4. Walking DB Lunge

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

5. Seated Calf Raise

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Calf contraction

  • Set 1: 40 x 220.46 lbs
  • Set 2: 40 x 220.46 lbs
  • Set 3: 40 x 220.46 lbs
  • Set 4: 40 x 220.46 lbs

Total: 35273.96 lbs

7. Adductor Machine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs