GP Phase 2 Shoulders & Triceps

by oscar-o-d

Settings

lbskgs

Summary

November 27th, 2018
1 h
45 sets, 724 reps
NaN lbs

1. Shoulder warm up

Set 1: 40 x 33.07 lbs
Set 2: 60 x 8.82 lbs
Set 3: 40 x 33.07 lbs
Set 4: 60 x 8.82 lbs
Set 5: 40 x 33.07 lbs
Set 6: 60 x 8.82 lbs

Total: 5555.65 lbs

2. BB Shoulder Press (Smith)

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 77.16 lbs
Set 7: 8 x 55.12 lbs
Set 8: 10 x 33.07 lbs
Set 9: 20 x 11.02 lbs

Total: 6459.54 lbs

3. DB lateral raise

Set 1: 10 x NaN lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 17.64 lbs
Set 8: 10 x 13.23 lbs

Total: NaN lbs

4. Arnold Press

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 13.23 lbs
Set 6: 12 x 8.82 lbs

Total: 1111.13 lbs

5. Lateral deltoid Machine

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 39.68 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 16.53 lbs
Set 7: 10 x 11.02 lbs

Total: 2162.73 lbs

6. Skull crusher cable

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

7. Tricep pressdown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Tricep extension

Set 1: 18 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 18 x 22.05 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined