GP Phase 2 Shoulders & Triceps

by oscar-o-d

Settings

lbskgs

Summary

November 21st, 2018
1 h
39 sets, 652 reps
17963.27 lbs

1. Shoulder warm up

Set 1: 40 x 11.02 lbs
Set 2: 60 x 8.82 lbs
Set 3: 40 x 19.84 lbs
Set 4: 60 x 8.82 lbs
Set 5: 40 x 19.84 lbs
Set 6: 60 x 8.82 lbs

Total: 3615.58 lbs

2. BB Shoulder Press (Smith)

Set 1: 8 x 85.98 lbs
Set 2: 8 x 108.03 lbs
Set 3: 8 x 108.03 lbs
Set 4: 8 x 108.03 lbs
Set 5: 8 x 85.98 lbs
Set 6: 8 x 63.93 lbs
Set 7: 8 x 41.89 lbs

Total: 4814.9 lbs

3. DB lateral raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 17.64 lbs
Set 7: 10 x 13.23 lbs

Total: 1366.87 lbs

4. Arnold Press

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

5. Lateral deltoid Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 16.53 lbs
Set 6: 10 x 11.02 lbs

Total: 1631.42 lbs

6. Skull crusher cable

Set 1: 6 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

7. Tricep pressdown

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Tricep extension

Set 1: 18 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 18 x 22.05 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined