Heavy Push

by oscar-o-d

Settings

lbskgs

Summary

January 5th, 2025
1 h
31 sets, 373 reps
11525 lbs

1. Super Bench Press

Set 1: 20 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 7 x 36.29 lbs
Set 4: 6 x 40.82 lbs
Set 5: 6 x 40.82 lbs
Set 6: 6 x 40.82 lbs

Total: 1442.42 lbs

2. Pec Dec

Set 1: 8 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 7 x 15.88 lbs
Set 4: 7 x 15.88 lbs
Set 5: 7 x 15.88 lbs

Total: 555.65 lbs

3. BB Shoulder Press standing

Set 1: 10 x 13.61 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs

Total: 571.53 lbs

4. BB Shoulder Triplet

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs
Set 4: 30 x 4.54 lbs
Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

5. Cable flies

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 8 x 9.07 lbs
Set 5: 8 x 11.34 lbs

Total: 417.3 lbs

6. Super Tricep Press

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs
Set 5: 9 x 36.29 lbs

Total: 1560.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined