Heavy Triceps

by oscar-o-d

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Summary

  • event_availableFebruary 7th, 2018
  • schedule29 minutes
  • equalizer15 sets,  253 reps
  • fitness_center13404.11 lbs

1. BB CG Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3439.21 lbs

2. DB 1 Arm Tri Ext

  • Set 1: 50 x 8.82 lbs
  • Set 2: 50 x 8.82 lbs
  • Set 3: 50 x 8.82 lbs

Total: 1322.77 lbs

3. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5732.02 lbs

4. Skull Crusher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. DB 2 Arm Tri Ext

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs