KG Back 1 & Calf 2

by oscar-o-d

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Summary

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer50 sets,  844 reps
  • fitness_center73568.26 lbs

1. Bird dog

  • Set 1: 40 x 44.09 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 40 x 44.09 lbs

Total: 5291.09 lbs

2. Plate Twist

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

3. Cable Crunch

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

4. BB B/O Row

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9083.05 lbs

5. Back HyperExtension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7936.64 lbs

6. Lat PD

  • Set 1: 16 x 77.16 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 20 x 55.12 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 20 x 55.12 lbs
  • Set 9: 12 x 88.18 lbs
  • Set 10: 20 x 55.12 lbs
  • Set 11: 12 x 88.18 lbs
  • Set 12: 20 x 55.12 lbs

Total: 13183.64 lbs

7. TBar Row

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 12 x 77.16 lbs

Total: 5732.02 lbs

8. Seated Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

9. Donkey Calf Raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 4232.88 lbs

10. Single leg anterior calf raise

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs