KG Back 2 & Calves 2

by oscar-o-d

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Summary

  • event_availableAugust 15th, 2018
  • schedule2 h
  • equalizer50 sets,  843 reps
  • fitness_center72805.46 lbs

1. Bird dog

  • Set 1: 40 x 44.09 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 40 x 44.09 lbs

Total: 5291.09 lbs

2. Plate Twist

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

3. Cable Crunch

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

4. DB 1arm row

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 12 x 57.32 lbs

Total: 4197.6 lbs

5. Back extension

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs

Total: 15873.28 lbs

6. Lat PD Narrow

  • Set 1: 16 x 77.16 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 20 x 33.07 lbs
  • Set 9: 12 x 88.18 lbs
  • Set 10: 20 x 33.07 lbs
  • Set 11: 12 x 88.18 lbs
  • Set 12: 20 x 33.07 lbs

Total: 10185.36 lbs

7. Seated Cable Rows

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 12 x 77.16 lbs

Total: 5379.28 lbs

8. Seated Calf Raise

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

9. Donkey Calf Raises

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

10. Single leg anterior calf raise

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs