KG Legs 6

by oscar-o-d

Settings

lbskgs

Summary

September 8th, 2018
1 h
39 sets, 786 reps
55582.95 lbs

1. Bird dog

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

2. Plate Twist

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

3. Cable Crunch

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

4. Dead lift hex bar

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs

Total: 8994.86 lbs

5. DB Stiff Leg Deadlift

Set 1: 16 x 48.5 lbs
Set 2: 16 x 48.5 lbs
Set 3: 16 x 48.5 lbs
Set 4: 16 x 48.5 lbs
Set 5: 16 x 48.5 lbs
Set 6: 16 x 48.5 lbs

Total: 4656.16 lbs

6. Seated Calf Raise

Set 1: 24 x 88.18 lbs
Set 2: 24 x 88.18 lbs
Set 3: 24 x 88.18 lbs
Set 4: 24 x 88.18 lbs
Set 5: 24 x 88.18 lbs
Set 6: 24 x 88.18 lbs

Total: 12698.63 lbs

7. Lying Leg Curl Machine

Set 1: 24 x 44.09 lbs
Set 2: 24 x 44.09 lbs
Set 3: 24 x 44.09 lbs
Set 4: 24 x 44.09 lbs
Set 5: 24 x 44.09 lbs
Set 6: 24 x 44.09 lbs

Total: 6349.31 lbs

8. Leg Extension

Set 1: 24 x 44.09 lbs
Set 2: 24 x 44.09 lbs
Set 3: 24 x 44.09 lbs
Set 4: 24 x 44.09 lbs
Set 5: 24 x 44.09 lbs
Set 6: 24 x 44.09 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined