Sign In
Englishexpand_more

KG Shoulders 1 Triceps 1

by oscar-o-d

Settings

List View

Summary

  • event_availableSeptember 14th, 2018
  • schedule34 minutes
  • equalizer19 sets,  260 reps
  • fitness_center21755.22 lbs

1. Cable Crunch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

2. Side bend

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

3. Hanging leg raise

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

4. DB Shoulder Press Standing

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 12 x 30.86 lbs

Total: 2151.71 lbs

5. Rear delt machine

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1455.05 lbs