KG Shoulders 2 Triceps 2

by oscar-o-d

Settings

lbskgs

Summary

August 18th, 2018
1 h
57 sets, 698 reps
43444.29 lbs

1. Cable Crunch

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 3858.09 lbs

2. Side bend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 48.5 lbs

Total: 1640.24 lbs

3. Bench Cruch

Set 1: 16 x 220.46 lbs
Set 2: 16 x 220.46 lbs
Set 3: 16 x 220.46 lbs

Total: 10582.19 lbs

4. Super Shoulder Press

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs
Set 5: 12 x 97 lbs
Set 6: 12 x 97 lbs

Total: 6402.22 lbs

5. DB Rear delt flies

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 17.64 lbs
Set 6: 12 x 17.64 lbs

Total: 1287.5 lbs

6. Plate front raise

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 1631.42 lbs

7. Cable lateral raise (45)

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 1058.22 lbs

8. Dips AMRAP

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 7 x 220.46 lbs

Total: 11684.5 lbs

9. DB Skull Crusher

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 39.68 lbs
Set 6: 9 x 39.68 lbs

Total: 2764.6 lbs

10. Rope extension

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 1521.19 lbs

11. Cable tricep kick backs

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 17.64 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined