Englishexpand_more

KG Shred Upper Body 1

by oscar-o-d

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Summary

  • event_availableJanuary 20th, 2019
  • schedule52 minutes
  • equalizer27 sets,  545 reps
  • fitness_center18302.78 lbs

1. Chest warm up

  • Set 1: 30 x 88.18 lbs
  • Set 2: 60 x 8.82 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 60 x 8.82 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 60 x 8.82 lbs

Total: 9523.97 lbs

2. BB Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3373.07 lbs

3. BB IB Bench press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. DB Flies

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs

Total: 529.11 lbs

5. DB Shoulder Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 740.75 lbs

6. DB Skull Crusher

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. DB lateral raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 881.85 lbs

8. High Cable Rear delt

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs