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Englishexpand_more

Leg Strength

by oscar-o-d

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Summary

  • event_availableNovember 10th, 2019
  • schedule51 minutes
  • equalizer30 sets,  429 reps
  • fitness_center57496.56 lbs

1. Back Squat

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7187.07 lbs

2. Goblet squat Hold

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

3. Dead lift hex bar

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

4. DB Stiff Leg Deadlift

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Dec Leg Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

6. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Dec Leg Press Calves

  • Set 1: 30 x 286.6 lbs
  • Set 2: 30 x 286.6 lbs
  • Set 3: 30 x 286.6 lbs

Total: 25794.08 lbs