LP Forearms

by oscar-o-d

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Summary

  • event_availableJanuary 27th, 2019
  • schedule29 minutes
  • equalizer27 sets,  238 reps
  • fitness_centerNaN lbs

1. Reverse Cable Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

2. BB Wrist Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. DB Hammer Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 811.3 lbs

4. Cross Body Hammer Curl with Dumbbell

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

5. DB Wrist Curl

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 8.82 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 10 x 8.82 lbs
  • Set 8: 10 x 26.46 lbs

Total: 1358.05 lbs

6. Wrist rotation

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs