LP Full Arms

by oscar-o-d

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Summary

  • event_availableMarch 25th, 2019
  • schedule1 h
  • equalizer56 sets,  426 reps
  • fitness_center19762.24 lbs

1. Concentration Curls with Dumbbell

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 917.12 lbs

2. BB Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. EZ Bar Preacher Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1552.05 lbs

4. ALT DB Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

5. Chinup Underhand

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2380.99 lbs

6. DB Preacher Curl

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 599.66 lbs

7. BB CG Bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

8. DB O/H Extension

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1622.6 lbs

9. Skull Crusher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1543.24 lbs

10. Tricep VBar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

11. Seated French Press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

12. DB 1 Arm Tri Ext

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 405.65 lbs

13. Reverse Ezi Curl Bar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

14. DB Dual Wrist Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 846.58 lbs