Phase 1 Bicepts & Tricepts

by oscar-o-d

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Summary

  • event_availableMarch 13th, 2018
  • schedule1 h
  • equalizer44 sets,  720 reps
  • fitness_center29070.15 lbs

1. Bicept 30s

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 33.07 lbs
  • Set 5: 30 x 33.07 lbs

Total: 4299.01 lbs

2. Tricep 30s

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 30 x 33.07 lbs
  • Set 5: 30 x 33.07 lbs

Total: 4629.71 lbs

3. DB Seated Curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1093.49 lbs

4. Skull Crusher

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3174.66 lbs

5. BB Bicep Curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

6. BB CG Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

7. Plate Hammer Curl

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 1322.77 lbs

8. V bar extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 99.21 lbs
  • Set 8: 20 x 33.07 lbs

Total: 5952.48 lbs