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Phase 1 Bicepts & Tricepts

by oscar-o-d

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Summary

  • event_availableNovember 9th, 2017
  • schedule1 h
  • equalizer41 sets,  519 reps
  • fitness_center27698.88 lbs

1. DB Seated Curl

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 15.43 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 35.27 lbs
  • Set 8: 8 x 35.27 lbs
  • Set 9: 8 x 39.68 lbs

Total: 2985.06 lbs

2. Skull Crusher

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs
  • Set 9: 8 x 77.16 lbs

Total: 7672.09 lbs

3. BB Bicep Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 10 x 33.07 lbs

Total: 5511.56 lbs

4. BB CG Bench

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 7165.02 lbs

5. Plate Hammer Curl

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs
  • Set 4: 18 x 22.05 lbs

Total: 1587.33 lbs

6. V bar extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs