Phase 1 Bicepts & Tricepts

by oscar-o-d

Settings

lbskgs

Summary

April 17th, 2018
1 h
50 sets, NaN reps
NaN lbs

1. Bicept 30s

Set 1: 20 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 30 x 39.68 lbs

Total: 3836.04 lbs

2. Tricep 30s

Set 1: 20 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 30 x 33.07 lbs
Set 5: null x 0 lbs

Total: NaN lbs

3. ALT DB Curls Twist

Set 1: 8 x 30.86 lbs
Set 2: 6 x 35.27 lbs
Set 3: 4 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1212.54 lbs

4. Skull Crusher

Set 1: 8 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2733.73 lbs

5. EZ Bar Preacher Curl

Set 1: 6 x 66.14 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2160.53 lbs

6. BB CG Bench

Set 1: 6 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4739.94 lbs

7. Super Tricep Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 7495.72 lbs

8. Plate Hammer Curl

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

9. V bar extension

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 165.35 lbs

Total: 3913.21 lbs

10. Bicep reaistance band

Set 1: 40 x 33.07 lbs
Set 2: 40 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 3637.63 lbs

11. Tricep resistance band

Set 1: 40 x 33.07 lbs
Set 2: 40 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined