Phase 1 Bicepts & Tricepts

by oscar-o-d

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule1 h
  • equalizer51 sets,  827 reps
  • fitness_center11619 lbs

1. DB Seated Curl

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs
  • Set 4: 8 x 6.35 lbs
  • Set 5: 8 x 6.35 lbs
  • Set 6: 8 x 6.35 lbs
  • Set 7: 8 x 6.35 lbs
  • Set 8: 8 x 7.26 lbs
  • Set 9: 8 x 7.26 lbs

Total: 537.05 lbs

2. Skull Crusher

  • Set 1: 35 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs
  • Set 3: 35 x 4.54 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 8 x 9.07 lbs
  • Set 9: 8 x 9.07 lbs

Total: 893.58 lbs

3. BB CG Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1011.51 lbs

4. BB Bicep Curl 21

  • Set 1: 21 x 7.94 lbs
  • Set 2: 21 x 4.54 lbs
  • Set 3: 21 x 7.94 lbs
  • Set 4: 21 x 4.54 lbs
  • Set 5: 21 x 7.94 lbs
  • Set 6: 21 x 4.54 lbs
  • Set 7: 21 x 7.94 lbs
  • Set 8: 21 x 4.54 lbs
  • Set 9: 21 x 7.94 lbs
  • Set 10: 21 x 4.54 lbs

Total: 1309.75 lbs

5. Rope Hammer Curl

  • Set 1: 20 x 3.97 lbs
  • Set 2: 20 x 3.97 lbs
  • Set 3: 20 x 3.97 lbs
  • Set 4: 20 x 3.97 lbs

Total: 317.51 lbs

6. Rope extension

  • Set 1: 40 x 3.97 lbs
  • Set 2: 34 x 3.97 lbs
  • Set 3: 40 x 3.97 lbs
  • Set 4: 40 x 3.97 lbs

Total: 611.22 lbs

7. BB Bicep Curl

  • Set 1: 4 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 4 x 18.14 lbs

Total: 362.87 lbs

8. BB French Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 226.8 lbs