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Phase 1 Bicepts & Tricepts

by oscar-o-d

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Summary

  • event_availableSeptember 30th, 2017
  • schedule1 h
  • equalizer44 sets,  596 reps
  • fitness_center20913.84 lbs

1. DB Seated Curl

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 8 x 35.27 lbs
  • Set 8: 8 x 35.27 lbs
  • Set 9: 8 x 39.68 lbs

Total: 2614.68 lbs

2. Skull Crusher

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 7 x 77.16 lbs
  • Set 9: 7 x 77.16 lbs

Total: 3946.27 lbs

3. BB Bicep Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2976.24 lbs

4. BB CG Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs

Total: 7275.25 lbs

5. Plate Hammer Curl

  • Set 1: 24 x 11.02 lbs
  • Set 2: 24 x 11.02 lbs
  • Set 3: 24 x 11.02 lbs
  • Set 4: 24 x 11.02 lbs

Total: 1058.22 lbs

6. OH Rope Ext

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 35.89 lbs

Total: 1720.4 lbs

7. Rope extension

  • Set 1: 12 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 13.78 lbs

Total: 1322.77 lbs