Phase 1 Chest and Back 1

by oscar-o-d

Settings

lbskgs

Summary

October 22nd, 2017
1 h
48 sets, 741 reps
53865.54 lbs

1. Chest warm up

Set 1: 40 x 41.89 lbs
Set 2: 60 x 8.82 lbs
Set 3: 40 x 41.89 lbs
Set 4: 60 x 8.82 lbs
Set 5: 40 x 41.89 lbs
Set 6: 60 x 8.82 lbs

Total: 6613.87 lbs

2. BB Bench Press

Set 1: 20 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 194.01 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 194.01 lbs
Set 7: 8 x 132.28 lbs
Set 8: 7 x 194.01 lbs
Set 9: 8 x 132.28 lbs
Set 10: 7 x 194.01 lbs
Set 11: 5 x 132.28 lbs
Set 12: 7 x 194.01 lbs
Set 13: 8 x 110.23 lbs
Set 14: 5 x 194.01 lbs
Set 15: 8 x 110.23 lbs

Total: 19700.51 lbs

3. BB B/O Row

Set 1: 20 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs
Set 8: 8 x 176.37 lbs
Set 9: 8 x 176.37 lbs

Total: 14418.23 lbs

4. IB Cable Flies

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 936.96 lbs

5. Low Row

Set 1: 10 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 109.13 lbs
Set 5: 10 x 109.13 lbs

Total: 5291.09 lbs

6. IB DB Neutral press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1798.97 lbs

7. Lat PD (45)

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 109.13 lbs
Set 4: 12 x 109.13 lbs

Total: 5105.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined