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Phase 1 Chest and Back 1

by oscar-o-d

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Summary

  • event_availableFebruary 12th, 2017
  • schedule1 h
  • equalizer53 sets,  851 reps
  • fitness_center79643.09 lbs

1. BB Bench Press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 143.3 lbs

Total: 9479.88 lbs

2. BB B/O Row

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 8 x 154.32 lbs

Total: 11067.21 lbs

3. Inc Cable Flies

  • Set 1: 10 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 19.29 lbs
  • Set 5: 10 x 19.29 lbs

Total: 964.52 lbs

4. Low Row

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 10 x 125.66 lbs

Total: 6283.17 lbs

5. Iso lateral chest

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3518.58 lbs

6. Lat PD (45)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 12 x 103.62 lbs
  • Set 6: 20 x 57.32 lbs
  • Set 7: 12 x 103.62 lbs
  • Set 8: 20 x 57.32 lbs

Total: 9374.06 lbs

7. Pec Dec

  • Set 1: 12 x 57.32 lbs
  • Set 2: 18 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 0 x 0 lbs

Total: 2579.41 lbs

8. Ankle taps

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs

Total: 9920.8 lbs

9. Palm sit up

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs

Total: 9920.8 lbs

10. 30s plank

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 30 x 110.23 lbs
  • Set 5: 30 x 110.23 lbs

Total: 16534.67 lbs