Phase 1 Chest and Back 1

by oscar-o-d

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Summary

  • event_availableNovember 27th, 2016
  • schedule1 h
  • equalizer54 sets,  817 reps
  • fitness_center47480.96 lbs

1. BB Bench Press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs

Total: 10846.74 lbs

2. BB B/O Row

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs

Total: 10846.74 lbs

3. Inc Cable Chest

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

4. Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Iso lateral chest

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3174.66 lbs

6. Lat PD

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3862.5 lbs

7. Tricep superset

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 33.07 lbs
  • Set 7: 25 x 22.05 lbs
  • Set 8: 35 x 22.05 lbs
  • Set 9: 35 x 22.05 lbs

Total: 6007.6 lbs

8. Bicep superset

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 30 x 11.02 lbs
  • Set 5: 30 x 11.02 lbs
  • Set 6: 40 x 11.02 lbs
  • Set 7: 20 x 55.12 lbs
  • Set 8: 20 x 70.55 lbs
  • Set 9: 20 x 70.55 lbs

Total: 7506.74 lbs