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Phase 1 Chest and Back 1

by oscar-o-d

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Summary

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer36 sets,  552 reps
  • fitness_center32659.28 lbs

1. Chest warm up

  • Set 1: 30 x 44.09 lbs
  • Set 2: 60 x 8.82 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 60 x 8.82 lbs
  • Set 5: 20 x 66.14 lbs
  • Set 6: 60 x 8.82 lbs

Total: 5555.65 lbs

2. BB Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 8 x 185.19 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8254.11 lbs

3. BB B/O Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs

Total: 7583.9 lbs

4. DB IB Flies

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

5. Low Row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3196.7 lbs

6. IB DB Neutral press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Lat PD (45)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4629.71 lbs