Phase 1 Chest and Back 1

by oscar-o-d

Settings

lbskgs

Summary

November 20th, 2016
1 h
56 sets, 998 reps
66614.88 lbs

1. BB Bench Press

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 10 x 88.18 lbs
Set 7: 7 x 176.37 lbs
Set 8: 10 x 110.23 lbs
Set 9: 5 x 176.37 lbs
Set 10: 10 x 110.23 lbs
Set 11: 8 x 154.32 lbs
Set 12: 8 x 110.23 lbs

Total: 18077.91 lbs

2. BB B/O Row

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs
Set 8: 8 x 176.37 lbs

Total: 14991.43 lbs

3. Inc Cable Chest

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs

Total: 826.73 lbs

4. Low Row

Set 1: 10 x 103.62 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 103.62 lbs
Set 5: 10 x 103.62 lbs

Total: 5180.86 lbs

5. Iso lateral chest

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Lat PD

Set 1: 12 x 103.62 lbs
Set 2: 20 x 57.32 lbs
Set 3: 12 x 103.62 lbs
Set 4: 20 x 57.32 lbs
Set 5: 12 x 103.62 lbs
Set 6: 20 x 41.89 lbs
Set 7: 12 x 103.62 lbs

Total: 8104.19 lbs

7. Tricep superset

Set 1: 45 x 27.56 lbs
Set 2: 45 x 27.56 lbs
Set 3: 45 x 27.56 lbs
Set 4: 45 x 27.56 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs

Total: 6944.56 lbs

8. Bicep superset

Set 1: 30 x 27.56 lbs
Set 2: 36 x 27.56 lbs
Set 3: 36 x 27.56 lbs
Set 4: 36 x 27.56 lbs
Set 5: 25 x 55.12 lbs
Set 6: 25 x 55.12 lbs
Set 7: 25 x 55.12 lbs
Set 8: 25 x 55.12 lbs

Total: 9314.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined