Phase 1 Chest and Back 1

by oscar-o-d

Settings

lbskgs

Summary

January 29th, 2017
1 h
40 sets, 496 reps
35298.21 lbs

1. BB Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 110.23 lbs

Total: 8553.94 lbs

2. BB B/O Row

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 110.23 lbs

Total: 8553.94 lbs

3. Inc Cable Flies

Set 1: 12 x 13.78 lbs
Set 2: 10 x 19.29 lbs
Set 3: 10 x 19.29 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 19.29 lbs

Total: 936.96 lbs

4. Low Row

Set 1: 12 x 88.18 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs
Set 5: 10 x 114.64 lbs

Total: 5533.6 lbs

5. Iso lateral chest

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Lat PD

Set 1: 12 x 103.62 lbs
Set 2: 20 x 41.89 lbs
Set 3: 12 x 103.62 lbs
Set 4: 20 x 57.32 lbs
Set 5: 12 x 109.13 lbs
Set 6: 20 x 62.83 lbs
Set 7: 12 x 109.13 lbs
Set 8: 20 x 62.83 lbs

Total: 9603.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined