Phase 1 Chest and Back 1

by oscar-o-d

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Summary

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer43 sets,  549 reps
  • fitness_center39900.36 lbs

1. BB Bench Press

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 143.3 lbs
  • Set 9: 0 x 0 lbs

Total: 8950.77 lbs

2. BB B/O Row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 143.3 lbs

Total: 8950.77 lbs

3. Inc Cable Flies

  • Set 1: 10 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs
  • Set 4: 10 x 19.29 lbs
  • Set 5: 10 x 19.29 lbs

Total: 964.52 lbs

4. Low Row

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 8 x 125.66 lbs

Total: 6031.85 lbs

5. Iso lateral chest

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2513.27 lbs

6. Lat PD

  • Set 1: 12 x 97 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 12 x 103.62 lbs
  • Set 6: 20 x 57.32 lbs
  • Set 7: 12 x 109.13 lbs
  • Set 8: 20 x 62.83 lbs

Total: 9347.6 lbs

7. Pec Dec

  • Set 1: 15 x 41.89 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs
  • Set 4: 20 x 41.89 lbs

Total: 3141.59 lbs