Phase 1 Chest and Back 1

by oscar-o-d

Settings

lbskgs

Summary

January 22nd, 2017
1 h
38 sets, 456 reps
33131.07 lbs

1. BB Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 66.14 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs

Total: 8730.31 lbs

2. BB B/O Row

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 66.14 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 132.28 lbs

Total: 10141.26 lbs

3. Inc Cable Flies

Set 1: 12 x 8.27 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs
Set 4: 12 x 13.78 lbs
Set 5: 12 x 13.78 lbs
Set 6: 12 x 13.78 lbs

Total: 925.94 lbs

4. Low Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 103.62 lbs
Set 5: 12 x 103.62 lbs
Set 6: 12 x 103.62 lbs

Total: 6904.88 lbs

5. Iso lateral chest

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

6. Lat PD

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs
Set 4: 12 x 103.62 lbs

Total: 4973.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined