Englishexpand_more

Phase 1 Day 15

by oscar-o-d

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Summary

  • event_availableFebruary 14th, 2016
  • schedule1 h
  • equalizer34 sets,  362 reps
  • fitness_center29272.98 lbs

1. BB Bench Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs

Total: 10229.45 lbs

2. BB B/O Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs

Total: 8906.68 lbs

3. DB IB Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

4. Low Row wide grip

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

5. Lat PD (45)

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 3492.12 lbs

6. IB DB Neutral press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs