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Phase 1 Day 17

by oscar-o-d

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Summary

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer33 sets,  351 reps
  • fitness_center16735.29 lbs

1. DB Shoulder Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 8 x 44.09 lbs

Total: 2751.37 lbs

2. Lat PD

  • Set 1: 30 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 8 x 72.75 lbs
  • Set 4: 8 x 72.75 lbs
  • Set 5: 8 x 72.75 lbs
  • Set 6: 8 x 72.75 lbs
  • Set 7: 8 x 72.75 lbs
  • Set 8: 8 x 72.75 lbs

Total: 5377.07 lbs

3. DB lateral raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

4. Pull Ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

5. B/O DB lateral raise

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

6. Steven back ex

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs