Phase 1 Day 2

by oscar-o-d

Settings

lbskgs

Summary

February 1st, 2016
1 h
19 sets, 254 reps
31623.11 lbs

1. Leg Extension

Set 1: 12 x 26.46 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 72.75 lbs
Set 5: 12 x 72.75 lbs

Total: 3439.21 lbs

2. DB Lunges

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs
Set 6: 12 x 15.43 lbs

Total: 1111.13 lbs

3. Dec Leg Press

Set 1: 20 x 286.6 lbs
Set 2: 20 x 286.6 lbs
Set 3: 20 x 286.6 lbs
Set 4: 20 x 286.6 lbs

Total: 22928.08 lbs

4. Back Squat

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined