Phase 1 Hamstring & Calves

by oscar-o-d

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Summary

  • event_availableOctober 21st, 2017
  • schedule53 minutes
  • equalizer32 sets,  499 reps
  • fitness_center104587.3 lbs

1. Leg Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 106.92 lbs
  • Set 7: 6 x 106.92 lbs
  • Set 8: 6 x 116.84 lbs
  • Set 9: 6 x 116.84 lbs

Total: 6547.73 lbs

2. Stiff Leg Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 8 x 132.28 lbs

Total: 8752.35 lbs

3. Dec Leg Press wide

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 12 x 462.97 lbs

Total: 17989.72 lbs

4. Dec Leg Press Calves wide

  • Set 1: 30 x 286.6 lbs
  • Set 2: 30 x 374.79 lbs
  • Set 3: 30 x 374.79 lbs
  • Set 4: 30 x 462.97 lbs

Total: 44974.3 lbs

5. DB step ups

  • Set 1: 30 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

6. Seated Calf Raise

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Standing Calf Raise

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs