Phase 1 Hamstring & Calves

by oscar-o-d

Settings

List View

Summary

  • event_availableFebruary 25th, 2017
  • schedule1 h
  • equalizer34 sets,  530 reps
  • fitness_center145764.14 lbs

1. Leg Curl

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 76.06 lbs
  • Set 4: 6 x 147.71 lbs
  • Set 5: 6 x 147.71 lbs
  • Set 6: 6 x 147.71 lbs
  • Set 7: 6 x 153.22 lbs
  • Set 8: 6 x 153.22 lbs
  • Set 9: 5 x 153.22 lbs

Total: 9606.64 lbs

2. Stiff Leg Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9171.23 lbs

3. Dec Leg Press wide

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 595.25 lbs
  • Set 4: 12 x 595.25 lbs

Total: 27513.69 lbs

4. DB step ups

  • Set 1: 30 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

5. Seated Calf Raise

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

6. Standing Calf Raise

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

7. Dec Leg Press Calves wide

  • Set 1: 30 x 551.16 lbs
  • Set 2: 30 x 551.16 lbs
  • Set 3: 30 x 595.25 lbs
  • Set 4: 30 x 595.25 lbs

Total: 68784.23 lbs

8. Rack Pull

  • Set 1: 2 x 308.65 lbs
  • Set 2: 1 x 308.65 lbs

Total: 925.94 lbs