Phase 1 Hamstring & Calves

by oscar-o-d

Settings

lbskgs

Summary

January 13th, 2017
1 h
31 sets, 495 reps
126468.18 lbs

1. Leg Curl

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 15 x 85.98 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 137.79 lbs
Set 8: 6 x 137.79 lbs
Set 9: 6 x 143.3 lbs

Total: 8388.59 lbs

2. Stiff Leg Deadlift

Set 1: 10 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8157.1 lbs

3. Dec Leg Press wide

Set 1: 12 x 462.97 lbs
Set 2: 12 x 462.97 lbs
Set 3: 12 x 462.97 lbs
Set 4: 12 x 551.16 lbs

Total: 23280.81 lbs

4. DB step ups

Set 1: 30 x 220.46 lbs
Set 2: 30 x 220.46 lbs
Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

5. Seated Calf Raise

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Standing Calf Raise

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

7. Dec Leg Press Calves wide

Set 1: 30 x 462.97 lbs
Set 2: 30 x 462.97 lbs
Set 3: 30 x 462.97 lbs
Set 4: 30 x 551.16 lbs

Total: 58202.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined