Phase 1 Hamstring & Calves

by oscar-o-d

Settings

lbskgs

Summary

March 14th, 2018
59 minutes
31 sets, 508 reps
91734.35 lbs

1. Leg Curl

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 99.21 lbs
Set 8: 6 x 99.21 lbs
Set 9: 6 x 99.21 lbs

Total: 6680.01 lbs

2. Stiff Leg Deadlift

Set 1: 20 x 44.09 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 198.42 lbs

Total: 9259.42 lbs

3. Dec Leg Press wide

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 330.69 lbs

Total: 10846.74 lbs

4. Dec Leg Press Calves wide

Set 1: 30 x 286.6 lbs
Set 2: 30 x 286.6 lbs
Set 3: 30 x 330.69 lbs
Set 4: 30 x 330.69 lbs

Total: 37037.66 lbs

5. DB step ups

Set 1: 30 x 220.46 lbs
Set 2: 30 x 220.46 lbs
Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

6. Seated Calf Raise

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Standing Calf Raise

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined