Englishexpand_more

Phase 1 Hamstring & Calves

by oscar-o-d

Settings

List View

Summary

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer33 sets,  525 reps
  • fitness_center137610.34 lbs

1. Leg Curl

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs
  • Set 8: 6 x 147.71 lbs
  • Set 9: 6 x 147.71 lbs

Total: 8573.78 lbs

2. Stiff Leg Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 8 x 132.28 lbs

Total: 7848.46 lbs

3. Dec Leg Press wide

  • Set 1: 12 x 462.97 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs
  • Set 4: 12 x 551.16 lbs

Total: 25397.25 lbs

4. DB step ups

  • Set 1: 30 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

5. Seated Calf Raise

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Standing Calf Raise

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3858.09 lbs

7. Dec Leg Press Calves wide

  • Set 1: 40 x 462.97 lbs
  • Set 2: 30 x 551.16 lbs
  • Set 3: 30 x 551.16 lbs
  • Set 4: 30 x 551.16 lbs

Total: 68122.84 lbs