Phase 1 Hamstring & Calves

by oscar-o-d

Settings

lbskgs

Summary

February 11th, 2017
54 minutes
33 sets, 496 reps
118326.51 lbs

1. Leg Curl

Set 1: 20 x 60.63 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 70.55 lbs
Set 4: 8 x 116.84 lbs
Set 5: 6 x 147.71 lbs
Set 6: 6 x 147.71 lbs
Set 7: 6 x 147.71 lbs
Set 8: 6 x 147.71 lbs
Set 9: 6 x 0 lbs

Total: 8426.07 lbs

2. Stiff Leg Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 132.28 lbs
Set 5: 7 x 176.37 lbs
Set 6: 3 x 132.28 lbs
Set 7: 7 x 132.28 lbs
Set 8: 10 x 52.91 lbs
Set 9: 10 x 52.91 lbs

Total: 8730.31 lbs

3. Dec Leg Press wide

Set 1: 12 x 551.16 lbs
Set 2: 12 x 551.16 lbs
Set 3: 12 x 551.16 lbs

Total: 19841.6 lbs

4. DB step ups

Set 1: 30 x 220.46 lbs
Set 2: 30 x 220.46 lbs
Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

5. Seated Calf Raise

Set 1: 20 x 88.18 lbs
Set 2: 18 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5114.72 lbs

6. Standing Calf Raise

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 4012.41 lbs

7. Dec Leg Press Calves wide

Set 1: 30 x 551.16 lbs
Set 2: 30 x 551.16 lbs
Set 3: 35 x 551.16 lbs

Total: 52359.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined