Phase 1 Hamstring & Calves

by oscar-o-d

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Summary

  • event_availableOctober 28th, 2017
  • schedule1 h
  • equalizer32 sets,  510 reps
  • fitness_center123498.55 lbs

1. Leg Curl

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 6 x 116.84 lbs
  • Set 5: 6 x 116.84 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs
  • Set 9: 6 x 147.71 lbs

Total: 8284.97 lbs

2. Stiff Leg Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 44.09 lbs

Total: 9259.42 lbs

3. Dec Leg Press wide

  • Set 1: 12 x 462.97 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 12 x 462.97 lbs
  • Set 4: 12 x 462.97 lbs

Total: 22222.6 lbs

4. Dec Leg Press Calves wide

  • Set 1: 30 x 462.97 lbs
  • Set 2: 30 x 462.97 lbs
  • Set 3: 30 x 462.97 lbs
  • Set 4: 30 x 462.97 lbs

Total: 55556.49 lbs

5. DB step ups

  • Set 1: 30 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

6. Seated Calf Raise

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

7. Standing Calf Raise

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs