Phase 1 Hamstring & Calves

by oscar-o-d

Settings

lbskgs

Summary

November 5th, 2017
55 minutes
32 sets, 510 reps
134188.77 lbs

1. Leg Curl

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 137.79 lbs
Set 7: 6 x 137.79 lbs
Set 8: 6 x 137.79 lbs
Set 9: 6 x 147.71 lbs

Total: 9186.66 lbs

2. Stiff Leg Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 88.18 lbs

Total: 9700.34 lbs

3. Dec Leg Press wide

Set 1: 12 x 462.97 lbs
Set 2: 12 x 507.06 lbs
Set 3: 12 x 507.06 lbs
Set 4: 12 x 551.16 lbs

Total: 24339.03 lbs

4. Dec Leg Press Calves wide

Set 1: 30 x 462.97 lbs
Set 2: 30 x 507.06 lbs
Set 3: 30 x 507.06 lbs
Set 4: 30 x 551.16 lbs

Total: 60847.58 lbs

5. DB step ups

Set 1: 30 x 220.46 lbs
Set 2: 30 x 220.46 lbs
Set 3: 30 x 220.46 lbs

Total: 19841.6 lbs

6. Seated Calf Raise

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Standing Calf Raise

Set 1: 20 x 77.16 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5511.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined