Phase 1 Quads

by oscar-o-d

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Summary

  • event_availableAugust 15th, 2016
  • schedule1 h
  • equalizer31 sets,  508 reps
  • fitness_center148199.14 lbs

1. Leg Extension

  • Set 1: 30 x 72.75 lbs
  • Set 2: 30 x 72.75 lbs
  • Set 3: 30 x 72.75 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 12 x 149.91 lbs

Total: 11944.65 lbs

2. DB Lunges

  • Set 1: 12 x 213.85 lbs
  • Set 2: 12 x 218.26 lbs
  • Set 3: 12 x 218.26 lbs
  • Set 4: 12 x 218.26 lbs
  • Set 5: 12 x 218.26 lbs
  • Set 6: 12 x 218.26 lbs

Total: 15661.64 lbs

3. Dec Leg Press

  • Set 1: 20 x 529.11 lbs
  • Set 2: 20 x 529.11 lbs
  • Set 3: 20 x 551.16 lbs
  • Set 4: 20 x 551.16 lbs

Total: 43210.6 lbs

4. Dec Leg Press Calves

  • Set 1: 30 x 529.11 lbs
  • Set 2: 30 x 529.11 lbs
  • Set 3: 30 x 551.16 lbs
  • Set 4: 30 x 551.16 lbs

Total: 64815.91 lbs

5. Back Squat

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 10 x 110.23 lbs
  • Set 10: 10 x 154.32 lbs
  • Set 11: 10 x 110.23 lbs

Total: 12566.35 lbs