Phase 1 Quads

by oscar-o-d

Settings

lbskgs

Summary

March 17th, 2018
47 minutes
24 sets, 403 reps
32986 lbs

1. Leg Extension

Set 1: 25 x 11.34 lbs
Set 2: 25 x 13.61 lbs
Set 3: 25 x 15.88 lbs
Set 4: 12 x 24.95 lbs
Set 5: 12 x 27.22 lbs
Set 6: 12 x 29.48 lbs

Total: 2000.34 lbs

2. DB Lunges

Set 1: 12 x 48.99 lbs
Set 2: 12 x 48.99 lbs
Set 3: 12 x 48.99 lbs
Set 4: 12 x 48.99 lbs
Set 5: 12 x 48.99 lbs
Set 6: 12 x 48.99 lbs

Total: 3527.13 lbs

3. Dec Leg Press

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 49.9 lbs

Total: 3991.61 lbs

4. Dec Leg Press Calves narrow

Set 1: 30 x 49.9 lbs
Set 2: 30 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 49.9 lbs

Total: 4989.52 lbs

5. Squat Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined