Phase 1 Quads

by oscar-o-d

Settings

lbskgs

Summary

March 4th, 2018
53 minutes
24 sets, 344 reps
60530.12 lbs

1. Leg Extension

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 121.25 lbs
Set 6: 12 x 121.25 lbs

Total: 7804.36 lbs

2. DB Lunges

Set 1: 12 x 227.08 lbs
Set 2: 12 x 227.08 lbs
Set 3: 12 x 227.08 lbs
Set 4: 12 x 227.08 lbs
Set 5: 12 x 227.08 lbs
Set 6: 12 x 227.08 lbs

Total: 16349.48 lbs

3. Dec Leg Press

Set 1: 20 x 198.42 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 198.42 lbs
Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

4. Dec Leg Press Calves narrow

Set 1: 20 x 198.42 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 198.42 lbs
Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

5. Back Squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined