Phase 1 Quads

by oscar-o-d

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Summary

  • event_availableMarch 31st, 2018
  • schedule48 minutes
  • equalizer24 sets,  383 reps
  • fitness_center62018.24 lbs

1. Leg Extension

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7969.71 lbs

2. DB Lunges

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 227.08 lbs
  • Set 4: 12 x 227.08 lbs
  • Set 5: 12 x 238.1 lbs
  • Set 6: 12 x 238.1 lbs

Total: 16349.48 lbs

3. Dec Leg Press

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

4. Dec Leg Press Calves narrow

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs
  • Set 4: 20 x 198.42 lbs

Total: 15873.28 lbs

5. Back Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs