Phase 1 Quads

by oscar-o-d

Settings

lbskgs

Summary

October 23rd, 2017
50 minutes
24 sets, 396 reps
66300 lbs

1. Leg Extension

Set 1: 12 x 14.97 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 21.32 lbs
Set 4: 12 x 27.67 lbs
Set 5: 12 x 27.67 lbs
Set 6: 12 x 30.84 lbs

Total: 1687.36 lbs

2. DB Lunges

Set 1: 14 x 49.9 lbs
Set 2: 14 x 49.9 lbs
Set 3: 14 x 49.9 lbs
Set 4: 14 x 49.9 lbs
Set 5: 14 x 52.16 lbs
Set 6: 14 x 52.16 lbs

Total: 4254.7 lbs

3. Dec Leg Press Calves narrow

Set 1: 30 x 113.4 lbs
Set 2: 30 x 113.4 lbs
Set 3: 30 x 113.4 lbs
Set 4: 30 x 113.4 lbs

Total: 13607.77 lbs

4. Dec Leg Press

Set 1: 20 x 113.4 lbs
Set 2: 20 x 113.4 lbs
Set 3: 20 x 113.4 lbs
Set 4: 20 x 113.4 lbs

Total: 9071.85 lbs

5. Back Squat

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined