Englishexpand_more

Phase 1 Shoulders & Back

by oscar-o-d

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Summary

  • event_availableJuly 27th, 2016
  • schedule1 h
  • equalizer41 sets,  488 reps
  • fitness_center26314.38 lbs

1. DB Shoulder Press

  • Set 1: 25 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 30.86 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 8 x 57.32 lbs
  • Set 7: 8 x 52.91 lbs
  • Set 8: 8 x 52.91 lbs
  • Set 9: 8 x 52.91 lbs

Total: 4669.39 lbs

2. Lat PD

  • Set 1: 25 x 57.32 lbs
  • Set 2: 25 x 72.75 lbs
  • Set 3: 25 x 72.75 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 125.66 lbs
  • Set 6: 8 x 125.66 lbs
  • Set 7: 8 x 125.66 lbs
  • Set 8: 8 x 125.66 lbs
  • Set 9: 8 x 125.66 lbs

Total: 10926.11 lbs

3. Pull Ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5864.3 lbs

4. DB lateral raise

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 15.43 lbs
  • Set 7: 10 x 30.86 lbs
  • Set 8: 10 x 15.43 lbs
  • Set 9: 10 x 30.86 lbs
  • Set 10: 10 x 15.43 lbs

Total: 2314.85 lbs

5. B/O DB lateral raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 687.84 lbs

6. Steven back ex

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs