Phase 1 Shoulders & Back

by oscar-o-d

Settings

lbskgs

Summary

November 7th, 2017
1 h
43 sets, 639 reps
29683.04 lbs

1. Shoulder warm up

Set 1: 20 x 33.07 lbs
Set 2: 60 x 8.82 lbs
Set 3: 20 x 33.07 lbs
Set 4: 60 x 8.82 lbs
Set 5: 20 x 33.07 lbs
Set 6: 60 x 8.82 lbs

Total: 3571.49 lbs

2. BB Shoulder Press (Smith)

Set 1: 30 x 11.02 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 143.3 lbs
Set 7: 8 x 143.3 lbs

Total: 6680.01 lbs

3. Lat PD Narrow

Set 1: 30 x 41.89 lbs
Set 2: 8 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 131.18 lbs
Set 5: 8 x 131.18 lbs
Set 6: 5 x 136.69 lbs
Set 7: 8 x 136.69 lbs

Total: 7142.98 lbs

4. DB lateral raise

Set 1: 10 x 35.27 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 41.89 lbs
Set 6: 10 x 8.82 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 8.82 lbs
Set 9: 10 x 48.5 lbs
Set 10: 10 x 8.82 lbs

Total: 2380.99 lbs

5. Lat PD Neutral

Set 1: 10 x 136.69 lbs
Set 2: 10 x 136.69 lbs
Set 3: 10 x 136.69 lbs
Set 4: 10 x 136.69 lbs
Set 5: 10 x 147.71 lbs

Total: 6944.56 lbs

6. B/O DB lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

7. Steven back ex

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined