Phase 1 Shoulders & Back

by oscar-o-d

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Summary

  • event_availableJuly 20th, 2016
  • schedule1 h
  • equalizer41 sets,  482 reps
  • fitness_center23869.45 lbs

1. DB Shoulder Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 25 x 26.46 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 8 x 52.91 lbs
  • Set 7: 8 x 52.91 lbs
  • Set 8: 8 x 52.91 lbs
  • Set 9: 8 x 57.32 lbs

Total: 4030.05 lbs

2. Lat PD

  • Set 1: 20 x 41.89 lbs
  • Set 2: 25 x 57.32 lbs
  • Set 3: 25 x 72.75 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 125.66 lbs
  • Set 6: 8 x 125.66 lbs
  • Set 7: 8 x 125.66 lbs
  • Set 8: 8 x 125.66 lbs
  • Set 9: 8 x 131.18 lbs

Total: 9989.15 lbs

3. Pull Ups

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

4. DB lateral raise

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 13.23 lbs
  • Set 7: 10 x 30.86 lbs
  • Set 8: 10 x 15.43 lbs
  • Set 9: 10 x 30.86 lbs
  • Set 10: 10 x 15.43 lbs

Total: 2116.44 lbs

5. B/O DB lateral raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

6. Steven back ex

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs