Phase 1 Shoulders & Back

by oscar-o-d

Settings

lbskgs

Summary

July 20th, 2016
1 h
41 sets, 482 reps
23869.45 lbs

1. DB Shoulder Press

Set 1: 20 x 17.64 lbs
Set 2: 25 x 17.64 lbs
Set 3: 25 x 26.46 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs
Set 6: 8 x 52.91 lbs
Set 7: 8 x 52.91 lbs
Set 8: 8 x 52.91 lbs
Set 9: 8 x 57.32 lbs

Total: 4030.05 lbs

2. Lat PD

Set 1: 20 x 41.89 lbs
Set 2: 25 x 57.32 lbs
Set 3: 25 x 72.75 lbs
Set 4: 8 x 103.62 lbs
Set 5: 8 x 125.66 lbs
Set 6: 8 x 125.66 lbs
Set 7: 8 x 125.66 lbs
Set 8: 8 x 125.66 lbs
Set 9: 8 x 131.18 lbs

Total: 9989.15 lbs

3. Pull Ups

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

4. DB lateral raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 13.23 lbs
Set 7: 10 x 30.86 lbs
Set 8: 10 x 15.43 lbs
Set 9: 10 x 30.86 lbs
Set 10: 10 x 15.43 lbs

Total: 2116.44 lbs

5. B/O DB lateral raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

6. Steven back ex

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined