Phase 1 Shoulders & Back

by oscar-o-d

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Summary

  • event_availableJuly 5th, 2016
  • schedule57 minutes
  • equalizer36 sets,  465 reps
  • fitness_center22976.58 lbs

1. DB Shoulder Press

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 48.5 lbs
  • Set 7: 8 x 48.5 lbs
  • Set 8: 8 x 48.5 lbs
  • Set 9: 8 x 44.09 lbs

Total: 3284.89 lbs

2. Lat PD

  • Set 1: 30 x 57.32 lbs
  • Set 2: 30 x 57.32 lbs
  • Set 3: 30 x 57.32 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 8 x 125.66 lbs
  • Set 6: 8 x 125.66 lbs
  • Set 7: 8 x 125.66 lbs
  • Set 8: 8 x 125.66 lbs
  • Set 9: 8 x 103.62 lbs

Total: 11014.29 lbs

3. Pull Ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 5489.51 lbs

4. DB lateral raise

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 859.8 lbs

5. B/O DB lateral raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 608.48 lbs

6. Steven back ex

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1719.61 lbs