Phase 2 Back and Hamstrings

by oscar-o-d

Settings

lbskgs

Summary

March 21st, 2016
1 h
41 sets, 391 reps
29378.8 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 8 x 176.37 lbs

Total: 7098.88 lbs

2. Pull Ups

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Lat PD

Set 1: 10 x 72.75 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 72.75 lbs

Total: 2182.58 lbs

4. TBar Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 44.09 lbs
Set 7: 8 x 132.28 lbs
Set 8: 12 x 88.18 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 44.09 lbs

Total: 8950.77 lbs

5. DB 1arm row

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 26.46 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 26.46 lbs

Total: 4232.88 lbs

6. Leg Curl

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

7. DB Straight Leg Deadlift

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1349.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined