Englishexpand_more

Phase 2 Back and Hamstrings

by oscar-o-d

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Summary

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer31 sets,  301 reps
  • fitness_center31521.69 lbs

1. Dead lift

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 231.49 lbs
  • Set 8: 8 x 237 lbs

Total: 14065.49 lbs

2. Lat PD (45)

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 153.22 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5035.36 lbs

3. TBar Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 33.07 lbs

Total: 5621.79 lbs

4. DB 1arm row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1940.07 lbs

5. Leg Curl

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 8 x 122.36 lbs
  • Set 4: 8 x 0 lbs

Total: 2848.37 lbs

6. DB Straight Leg Deadlift

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2010.62 lbs