Englishexpand_more

Phase 2 Back and Hamstrings

by oscar-o-d

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Summary

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer42 sets,  400 reps
  • fitness_center30049.01 lbs

1. Dead lift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs

Total: 8024.83 lbs

2. Pull Ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5908.39 lbs

3. Lat PD

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs

Total: 3637.63 lbs

4. TBar Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs

Total: 5952.48 lbs

5. DB 1arm row

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 48.5 lbs
  • Set 7: 10 x 39.68 lbs
  • Set 8: 10 x 30.86 lbs

Total: 3351.03 lbs

6. Leg Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

7. DB Straight Leg Deadlift

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs